Fitness Studio Essentials
When it comes to studio exercises, there are two types of people – those who are totally hooked on them and those who have never tried them before. Let’s just say that the ones who are totally hooked know something the others don’t! Studio exercises like Pilates and yoga are fantastic for building flexibility and boosting overall peace of mind. Additional exercises that use resistance training, step platforms, medicine balls, and more make for solid ways to build strength and burn calories without the need for a lot of space or extra equipment.