Sports Nutrition

The harder you work out, the more important it becomes to really take recovery seriously. On a basic level, sports nutrition provides an energy source to perform the activity at hand. Proper nutrition impacts strength, training, performance, and recovery.

To ensure the best performance, it’s important to have a light meal two hours prior to your workout. Follow any physical activity with a snack comprised of protein and complex carbohydrates to maximize recovery and muscle gain.

Here at Unique Fitness Concepts, we take recovery to the next level. Shop unique items like energy chews, all-natural rejuvenating teas and sports gums. Find your next favorite workout recovery snack when you try our energy bars.

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