Some people look forward to cardio workouts like intense morning jogs, aerobics classes or cycling workouts. Others are more inclined to strength training and love nothing more than spending an afternoon lifting heavy. You need both cardio and strength training if you’re serious about building a well-rounded fitness routine. However, there’s no rule that says you have to do each one separately.

There’s definitely something to be said for learning how to make the most of a stationary bike. They are a staple in just about every workout space, no matter how tiny or sparsely equipped it might be. Stationary bikes are also one of the easiest items to add to a home gym. Plus, this low-impact tool is suitable for people of all fitness levels.

If you’re like most people, you’ve been trained to see fat as the enemy when it comes to losing weight, staying healthy, and getting in shape. For that reason, it’s probably confusing when a health or nutrition authority starts promoting foods high in “healthy fats.” Isn’t fat bad for you?

When we work out, we tend to focus mostly on the muscles we can see. That’s exactly why we always remember to train our biceps on arm day but are more likely to neglect our triceps. The same thing happens when it’s time to work on our torsos. Chest muscles like pectorals get plenty of attention because you see them every time you glance in the mirror. Your lateral muscles and other back muscles deserve the same attention.

If you’re thinking about getting into better shape, the chances are pretty good that you want to do it to improve your overall quality of life. You want the energy to keep up with your kids and participate in their lives instead of simply watching from the sidelines. You want the stamina to do all of those fantastic things you’ve got on your bucket list. You no doubt want a strong, healthy body that will keep you engaged with life.

Summer is just around the corner, and it is time to ramp up your fitness routine so that you can enjoy the excellent summer weather in style. How have you been doing on those workout goals? Is your body ready for that big summer reveal?

Snacking gets a bad reputation when it comes to weight loss, and it really shouldn’t. In reality, it’s something that’s not only good for you, but it can help you meet your goals. There’s a right way and a wrong way to approach it, though, so it’s important to know the difference.

Most of us have a workout companion or a gym acquaintance with a particular distaste for treadmills. Actually, treadmills are a lot more versatile than most people think. Sure, you can use them for standard running or walking, but they’re also good for other forms of low-impact cardio. They can help you pull off some great strength training moves as well. The following are just a few of our favorites.

When strength trainers daydream about achieving the perfect results one day, they might envision sculpted biceps or strong, well-proportioned legs. A powerful chest, complete with strong, chiseled pectorals, is also an absolute must.

If you’re like most people, you probably feel as if there aren’t enough hours in the day for everything you need to do. By the time you fulfill your professional obligations, take care of your family, and engage your social agenda, it can be difficult to feel like you have enough time to engage in a fitness routine. That’s just one of the reasons why high-intensity interval training (HIIT) is a powerful option to keep you physically fit.