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Wood WaterRower
Working out on an indoor rowing machine isn’t just a great way to get more exercise. It’s the type of experience that targets pretty much your entire body. Rowers deliver a pretty serious way to torch and tone your core as well. Even so, it’s important to realize that not all indoor rowing machines are created equally.

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Posted in General By Stacey Warren

 woman doing pull up

When you think of exercises that test a person’s strength and athletic ability, pull-ups are probably at the top of the list, and with good reasons. The classic pull-up calls on your ability to handle your own body weight. It’s a decent indicator of what a given person’s overall fitness level is as well.

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Posted in General By Stacey Warren

Harvest a New Fitness Habit This Fall

Oct 17, 2017 10:00:00 AM

Harvest a New Fitness Habit This Fall

Who says New Year’s is the best and only time to turn over a new leaf and change something major about your life for the better? Not only is there no time like the present to get started in a positive new fitness direction if you’re so inclined, but there’s a lot about fall that makes it the ideal time to cultivate better, healthier habits in general.

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Posted in General By Stacey Warren

 Inversion therapy with pink cloth

An athlete’s greatest asset is, without a doubt, their body. However, it’s also the asset most often taken for granted. Sure, adjustments are routinely made for serious injuries like broken bones or sprains, and rightly so. Yet, smaller aches or gripes tend to be ignored altogether only to develop into much bigger problems down the line. Inversion therapy can help make sure this doesn’t happen.

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Posted in General By Stacey Warren

Woman exercising on step platform
If you’ve been looking for a fantastic way to take your cardio routine to the next level, then you definitely can’t go wrong by incorporating a step platform into your routine. Step platform workouts aren’t just effective; they’re versatile and fun as well. Plus, the platforms themselves are affordable, space efficient, and suitable for pretty much any workout routine.

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Posted in General By Stacey Warren

inner thigh exercises

At this point, people are officially over the unhealthy obsession of the thigh gap. These days, it’s all about building inner thighs that are toned, strong, and healthy in every way. However, knowing you’re ready to achieve the inner thighs of your dreams is one thing. Actually understanding the best way to go about things is another. After all, not all leg exercises adequately target this particular area.

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Posted in General By Stacey Warren

aging gracefully impact aerobic exercise mental health

It goes without saying that making fitness a top priority in your life will work wonders for your body. You’ll drastically improve your cardiovascular health and build denser bones. You’ll become stronger and more flexible as well.

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Posted in General By Stacey Warren

High Protein Breakfast

If you’re extra pressed for time in the mornings, you are like most people. However, while it’s fine to cut your shower short or make the kids’ lunches the night before to save time, you never want to skip breakfast. Without a proper breakfast in the morning, your body doesn’t get the running start it needs in order for you to be your best.

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Posted in General By Stacey Warren

College fitness class
Whether you’ll be heading to college for the first time in the fall or you’re a few years into your degree, you’ll no doubt have your hands full this fall. Between keeping up with all your studies and maintaining a full social calendar, it’s understandable if you’re wondering how you’ll keep up with your workouts as well.

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Posted in General By Stacey Warren

The Rise of Online Fitness Communities

Aug 29, 2017 10:00:00 AM

Fitness Community

There really is something to that whole “safety in numbers” adage that’s familiar to all of us. Most people benefit from the company of others when they tackle something new, challenging, or intimidating. People are social creatures, and the support of like-minded individuals can be very valuable. This goes for fitness endeavors as well.

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Posted in General By Stacey Warren

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