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Set SMART Goals for 2015

Dec 31, 2014 2:05:00 PM

Have you ever made a fitness resolution for the New Year and then fell short within a few weeks or months?

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Posted in General By Unique Fitness

Top Fitness Trends for 2015

Jan 8, 2015 2:12:50 PM

Are you wondering what will be the next big thing in the fitness world? Take a look at the top trends for 2015.

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Posted in General By Unique Fitness

Why You Should be Doing Yoga

Jan 15, 2015 2:29:00 PM

 

Many often overlook Yoga when trying to put together a fitness program. Practicing Yoga has many benefits and can be done almost anywhere!

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Posted in General By Unique Fitness

Tired of not seeing the desired results from your current workout routine? Making some small tweaks to certain exercises will make all the difference!

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Posted in General By Unique Fitness

Benefits of Agility Training

Feb 19, 2015 3:28:18 PM

Not that long ago, top athletes were the only people who were concerned with agility training. Now, more and more people are discovering the benefits...

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Posted in General By Unique Fitness

Debunking 4 Muscle Myths

Feb 26, 2015 4:39:41 PM

If you’re looking to build muscle, gain strength or simply get the most out of your workout, you don’t want popular misconceptions holding you back. So, we’re tackling four muscle myths...

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Posted in General By Unique Fitness

More and more people have been recognizing the benefits of bodyweight exercise. In fact, the American College of Sports Medicine ranked it as the number one fitness trend for 2015

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Posted in General By Unique Fitness

How to Deal with Injuries

Mar 30, 2015 9:25:48 AM

Maintaining fitness while injured is possible, contrary to common belief–it just takes some creativity!

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Posted in General By Unique Fitness

April 2015 Newsletter

Apr 1, 2015 4:01:27 PM

Read about the keys to looking great, and your questions answered by our CEO...

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Posted in Newsletter Archive By Unique Fitness

How to Prevent Shin Splints

Apr 9, 2015 3:12:17 PM

Spring is the perfect time to start running outdoors. One of the most common ailments of runners, regardless of their fitness level, is shin splints. If you’re concerned about being sidelined by shin splints, keep reading to learn more about this issue, how to deal with it, and how you can prevent it.

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Posted in General By Unique Fitness

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