Whether you’re brand new to fitness or a long-time athlete who’s been training seriously for years, resistance bands are essential pieces of equipment. They may look simple, but they’re capable of adding a lot of strength training value to your routine. Plus, they’re flexible enough to fit into any regimen, program, or workout space as well.
Here, we’ll take a closer look at some of the most important reasons why every fitness enthusiast should be working with resistance bands when it comes to strength training. Add one to your own collection of fitness equipment today!
1. Flexible and Versatile
Some strength training equipment is a better fit for experts than it is for beginners, but that’s not the case at all with resistance bands. To begin with, they come in a variety of different resistance levels ranging from light, intermediate, and heavy.
Plus, you can finetune the intensity of your workouts even further by adjusting the slack. Long-time strength trainers looking for a serious challenge can alter that factor even more by using more than one band at once.
When you’re new to fitness or just starting to get serious about it, the price tag attached to a lot of equipment options can be intimidating. This can especially the case with strength training equipment.
Resistance bands, on the other hand, are about as affordable as it gets. In fact, you can get a high-quality resistance band suitable for beginners for less than the price of a movie ticket. There are even extensive kits out there that come with DVDs and supplementary equipment, which are still really inexpensive for the quality you’re getting.
3. Easy to Integrate
You don’t have to get an entirely new routine to reap the benefits of resistance bands. In fact, it’s likely that it can be integrated into whatever you’re already doing to build strength and tone your muscles.
A resistance band can be subbed in for dumbbells or other weights when doing bicep curls or similar moves. You can use it to intensify push-ups, add challenge to an aerobics routine, or just about anything else you think of, as well. Be creative!
4. Travel Friendly
These days, it’s not enough to have an awesome gym membership or even a fully equipped home training facility. If you’re constantly on the go, you need fitness options that can come along for the ride, no matter where life decides to send your way.
Rubber resistance options are the ultimate travel-friendly equipment. Stash them in your suitcase, carry-on bag, or purse, and you’ll always have a handy, effective way to keep up with your workout program. Run through a quick training session absolutely anywhere, from your hotel room, to the beach, to your backyard. You can even use your band in the middle of the airport during your layover if you’re so inclined.
Every fitness enthusiast needs a home gym at their disposal. That way, there’s always a way to work out in a pinch no matter how bad the weather might be or how packed your schedule becomes. However, most people aren’t lucky enough to have a lot of space to house a lot of fancy strength training equipment.
Weight benches and entire sets of dumbbells or kettlebells can take up the better part of a whole room. Resistance bands, on the other hand, are ideal fits for any space, no matter how small or limited. You can literally stash them in a drawer or in the corner of your closet when not in use.
6. Effective and Challenging
If you’re looking to implement a strength training routine as conveniently as possible, a resistance band is a smart, effective choice. It’s possible to put together a comprehensive whole-body workout that activates nearly every major muscle group using nothing but a resistance band.
As any experienced strength trainer can tell you, it’s important to keep switching up your workouts to keep your body challenged. Working out with traditional weights or machines on some days but resistance bands on others is an excellent way to keep building on your ongoing progress for that reason. Try it for yourself and experience the difference firsthand!