An athlete’s greatest asset is, without a doubt, their body. However, it’s also the asset most often taken for granted. Sure, adjustments are routinely made for serious injuries like broken bones or sprains, and rightly so. Yet, smaller aches or gripes tend to be ignored altogether only to develop into much bigger problems down the line. Inversion therapy can help make sure this doesn’t happen.
As a concept, inversion therapy is as simple as it sounds. Inversion tables help leverage the natural power of gravity to relieve various kinds of pressure and help your body heal from strain. When you spend time with your head at a lower level than your feet, a variety of essential bodily functions are reset. Both casual and serious athletes have seen a wealth of improvement when it comes to their overall health and performance as a result of inversion therapy, so it definitely deserves to be part of your routine as well. Let’s take a closer look at why.
1. Inversion therapy relieves painful spinal compression.
Just about every form of physical activity involves some degree of spinal compression. However, some pursuits are a lot harder on the spine than others, like weightlifting, running, aerobics, and cycling. Sports that involve a lot of one-sided movement, like golf or tennis, can be problematic as well. Issues like back pain, muscle spasms, skeletal misalignment, and disc issues can ensue.
Inversion therapy helps the entire body stretch and decompress, particularly when it comes to the spinal column. Your discs are allowed to properly realign themselves as muscle tension ebbs away. Not only does inversion therapy help relieve chronic nagging back pain, but it can greatly enhance an athlete’s performance as well.
2. Inversion therapy helps strengthen joints and ligaments.
Although challenging your joints to some extent during a workout is a good thing, joint discomfort is an issue pretty much every athlete needs to address This is especially the case for triathletes or runners. Running puts an unusually high amount of strain on joints and can easily lead to chronic issues if care isn’t taken to avoid them. Regular use of an inversion table can help alleviate pressure and improve the shock absorption capabilities of the joints.
Spending time on an inversion table can also help treat your ligaments —the fibrous strips of tissue responsible for connecting your bones. Ligaments are flexible in nature, but they aren’t terribly elastic. They can easily tear if stretched too much. Inversion results in helpful reverse loading that helps make ligament tissue stronger and much less likely to tear in the future.
3. Inversion therapy helps alleviate the effects of stress.
These days, you don’t need to be a competitive athlete to suffer the effects of stress. Hard-working professionals, dedicated parents, and many other people are very familiar with the tension, pain, and discomfort that can build up as a result. Athletes and workout enthusiasts tend to experience extra stress because their lifestyle is challenging for their bodies and their minds.
The reversal process involved in inversion therapy helps stretch tired, strained muscles and relieves any associated discomfort. It also allows for a lymphatic wash effect that alleviates the build-up of cellular debris and lactic acid that can accumulate in muscles during heavy activity. This, in turn, helps relieve cramps, spasms, and stiffness in a faster manner.
4. Inversion therapy is great for balance and conditioning.
If you’ve been working on your balance, then you’ll definitely want to take a closer look at inversion therapy. Since it stimulates the upper regions of your inner ear, it helps promote heightened balance awareness. This is of special benefit to athletes like gymnasts, springboard divers, skydivers, sailors, and scuba divers. Inversion training has proven to be an effective way to alleviate motion sickness as well.
After all is said and done, inversion therapy may well be the most beneficial workout recovery solution you haven’t explored yet. Add it to your repertoire today and experience the difference for yourself!