If you’ve resolved to become the strongest, leanest version of yourself yet in 2018, you should know that success doesn’t happen in a vacuum. An astonishing 92% of all New Year’s resolutions fail. How will you make sure you’re one of the lucky few who make it to the finish line and not one of the millions who fall short of the mark every year?
First of all, you want to set clearly defined, quantifiable goals that you can realistically achieve with a little hard work and determination. Next, you’ll want to make sure you’ll be able to stick with your training routine, even when things get hectic by investing in a barbell set. Let’s take a closer look at why home barbell system can help take you to the next fitness level.
1. Barbells are very effective.
There’s a reason why barbells are associated with elite weight trainers like Olympic lifters, powerlifting enthusiasts, and serious bodybuilders. When it comes to measuring your body’s ability to lift, it doesn’t get much more efficient than a barbell.
There’s really something to be said for lifting heavy weights as well. To begin with, you’ll see progress with your strength gains much faster than you would any other way. If you’re interested in getting ripped, barbells will help you develop that really enviable physique, not to mention shred body fat as well. Heavy lifting even helps you build and condition your bones, tendons, and ligaments.
2. Barbells make it easy to get the hang of things.
Barbells aren’t just effective strength training tools that will quickly deliver quick results. They’re also relatively easy to master. Most people pick up the basic lifts in no time, especially if they have a coach or a trainer helping them. Even people with challenging pre-conditions to overcome can learn to use a barbell effectively.
Barbells are also fixed, stable weights that remain reliable even when you’re working with a lot of weight. So long as you maintain a proper form when lifting, the very nature of a barbell makes you less likely to sustain an injury. You don’t have to learn a lot of crazy new moves to keep making progress with a barbell, either. You just keep adding more weight, which is one reason why you definitely want to invest in a whole set right off the bat.
3. Having barbells at home makes it easy to stick with your routine.
When it comes to fitness, consistency is the key if you’re truly serious about reaching your goals. However, even the most flawless workout regimen fails to be effective if you’re skipping workouts every time life gets tough or hectic. Sure, you may think you’ll never miss a trip to the weight room at the gym, right now—but life has a way of making things challenging.
When you have a barbell set at home, you’ll always have a backup plan ready, no matter what life throws your way. Instead of worrying about how you’ll get to the gym if you have to work late or the babysitter decides to cancel at the last minute, you can rest easy in the knowledge that you can lift to your heart’s content in the comfort of your own home.
4. You get to work out on your own terms.
As much as we love our gym memberships, there’s really something to be said for working out at home once in a while. To begin with, you never have to wait in line for the exact weights you want—something that happens a lot around the start of a new year when everyone’s still on fire about their brand new resolutions. You’ll also never have to wipe some guy’s sweat off the bar before you can get started!
A home barbell set is also the perfect fit for people who are more introverted or who simply prefer working out in the comfort and privacy of their own home. Crowds or traffic will never become a deterrent to your meeting your fitness goals. Instead, you get to become fit on your own time, according to your own terms. Try it today!