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Pectoral-Exercise-man-on-bench

When strength trainers daydream about achieving the perfect results one day, they might envision sculpted biceps or strong, well-proportioned legs. A powerful chest, complete with strong, chiseled pectorals, is also an absolute must.

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Posted in General By Stacey Warren

9-HIIT-Routines-That-You-Can-Do-Anywhere

If you’re like most people, you probably feel as if there aren’t enough hours in the day for everything you need to do. By the time you fulfill your professional obligations, take care of your family, and engage your social agenda, it can be difficult to feel like you have enough time to engage in a fitness routine. That’s just one of the reasons why high-intensity interval training (HIIT) is a powerful option to keep you physically fit.

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Posted in General By Stacey Warren

Man with Kettlebells

Don’t let the simple appearance of a set of kettlebells fool you! Kettlebell training brings some pretty serious training to your fitness routine. It’s also incredibly effective in comparison to some of the alternatives. Kettlebells are terrific for isolating numerous muscle groups and improving overall body composition, muscle tone, and strength. They help strengthen tendons, ligaments, and joints as well, reducing your risk of sustaining a serious injury.

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Posted in General By Stacey Warren

Healthy-Protein-Filled-Snacks-and-smoothies

If you’re one of the millions of busy people everywhere, the idea of treating yourself to a healthful, wholesome breakfast every morning might seem like wishful thinking. Even so, it’s important to realize that breakfast really is the most important meal of the day. Eating breakfast helps kick-start your metabolism into action, as well as gives you the energy you need to focus and be productive. It’s also an important component of ongoing weight control.

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Posted in General By Stacey Warren

7 Sculpting Moves Using Foam Rollers

Mar 28, 2017 3:54:59 PM

Foam-Roller

If you can’t imagine your workout routine without your trusty foam roller, you’re not alone! Foam rollers are incredibly effective when it comes to easing soreness or working the kinks out of stiff, weary muscles. Even so, it’s high time you realized the usefulness of foam rollers doesn’t begin and end with workout recovery.

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Posted in General By Stacey Warren

12 exercises strong back shoulders thumb

When it comes to fitness, some muscle groups seem to get all the love and attention in the weight room. After all, who doesn’t dream of having powerful biceps or developing a truly enviable set of washboard abs? However, while it’s fine to have goals for specific areas, it’s vitally important to make sure you’re paying enough attention to your other muscle groups as well.

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Posted in General By Stacey Warren

Tricep Dip 

Do you feel like your arms could be stronger, even though you’ve been lifting for a while now? Does the musculature of your arm look fantastic from the front but fall short in the back? It’s time to spend a little extra time working your triceps. Your triceps make up roughly two-thirds of your arms’ muscle mass, so to ignore them is to wind up with arms that don’t quite make the grade.

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Posted in General By Stacey Warren

Medicine Balls

While it may seem as if medicine ball exercises are too simple to really help you much when it comes to fitness, nothing could be further from the truth. Working out with a medicine ball can really help you build powerful muscles, tighten your core, and enhance muscle tone. Since many medicine ball workouts are designed to mimic common daily movements, they can make everyday tasks like chores a lot easier to keep up with as well.

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Posted in General By Stacey Warren

9-IMPORTANT-FITNESS-GOALS-TO-FOCUS-ON-THIS-YEAR

Whether you are brand new to fitness or have been hitting the gym regularly for years, it can be tough to make sense of all the information out there these days. It seems as if the possibilities are endless when it comes to different training styles, goals, and pursuits. Then there’s the wealth of ultra-specific advice to address every possible detail that might come into play. All things considered, losing sight of the big picture is really hard not to do.

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Posted in General By Stacey Warren

Master Meal Prep for a Healthier Year

Feb 21, 2017 6:14:10 AM

Assortment of veggies

If one of your goals this year is to up your game when it comes to health and nutrition, it’s a given that you need to cook at home more often and eat out less. However, sometimes that can feel impossible when life gets super busy. You get swamped at work and wind up getting home late or you get stuck in traffic. Sometimes, it’s all too tempting to just swing through the drive-thru and call it a day.

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Posted in General By Stacey Warren

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