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12 exercises strong back shoulders thumb

When it comes to fitness, some muscle groups seem to get all the love and attention in the weight room. After all, who doesn’t dream of having powerful biceps or developing a truly enviable set of washboard abs? However, while it’s fine to have goals for specific areas, it’s vitally important to make sure you’re paying enough attention to your other muscle groups as well.

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Posted in General By Stacey Warren

Tricep Dip 

Do you feel like your arms could be stronger, even though you’ve been lifting for a while now? Does the musculature of your arm look fantastic from the front but fall short in the back? It’s time to spend a little extra time working your triceps. Your triceps make up roughly two-thirds of your arms’ muscle mass, so to ignore them is to wind up with arms that don’t quite make the grade.

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Posted in General By Stacey Warren

Medicine Balls

While it may seem as if medicine ball exercises are too simple to really help you much when it comes to fitness, nothing could be further from the truth. Working out with a medicine ball can really help you build powerful muscles, tighten your core, and enhance muscle tone. Since many medicine ball workouts are designed to mimic common daily movements, they can make everyday tasks like chores a lot easier to keep up with as well.

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Posted in General By Stacey Warren

9-IMPORTANT-FITNESS-GOALS-TO-FOCUS-ON-THIS-YEAR

Whether you are brand new to fitness or have been hitting the gym regularly for years, it can be tough to make sense of all the information out there these days. It seems as if the possibilities are endless when it comes to different training styles, goals, and pursuits. Then there’s the wealth of ultra-specific advice to address every possible detail that might come into play. All things considered, losing sight of the big picture is really hard not to do.

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Posted in General By Stacey Warren

Master Meal Prep for a Healthier Year

Feb 21, 2017 6:14:10 AM

Assortment of veggies

If one of your goals this year is to up your game when it comes to health and nutrition, it’s a given that you need to cook at home more often and eat out less. However, sometimes that can feel impossible when life gets super busy. You get swamped at work and wind up getting home late or you get stuck in traffic. Sometimes, it’s all too tempting to just swing through the drive-thru and call it a day.

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Posted in General By Stacey Warren

Woman exercising with leg out stretched

When it’s time for leg day, you might be more focused on big muscles like quadriceps, but they are only half of the large muscles in your lower body. Made up from three different muscles, the hamstrings stretch from the sit-bones to the back of the knees. Developing strong hamstrings will give your body explosive power when sprinting and jumping.

Plus, well-balanced muscle groups help prevent injury, allowing you to take your fitness routine to new heights. The following exercises are all great ways to make sure your hamstrings are getting enough attention when it’s time to work out. Which ones will you be adding to your routine?

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Posted in General By Stacey Warren

Shadow of person running up stairs outside

If you’re like most people, you blast your way into the New Year with a bang. You make your New Year’s resolutions. You’re confident that this year is your year – the year you’re finally going to get into the best shape of your life. You feel so motivated in the beginning, but many people start to disengage with their goals by mid-February.

If this pattern sounds familiar to you, we have some strategies to keep you motivated all year long. Now that we are a few weeks into the New Year, how are you doing with your fitness resolutions?

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Posted in General By Stacey Warren

10 Functional Fitness Exercises that will improve your life

There are two kinds of fitness enthusiasts out there. The first kind absolutely lives to exercise. They’re the type that loves nothing more than a long, grueling session at the gym or a good, long morning run that really pushes their limits. They’re the people who may eventually choose to become professional athletes or competitors.

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Posted in General By Stacey Warren

Woman drinking protein shake

Protein shakes aren’t just for bodybuilders. They help all active bodies create and develop lean muscles mass, so they go hand in hand with an excellent strength training routine. They also help encourage the loss of fat, improve your metabolism, deliver much-needed nutrients right when your body needs them most, and help your entire system feel satisfied.

Deciding to add protein shakes to your repertoire seems like an easy decision. Figuring out which types of protein powder is the right fit for you is a much harder matter. Here we’ll take a look at a few of the healthiest options and discuss the benefits of each type of powder.

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Posted in General By Stacey Warren

Woman in Yoga Pose Thumbnail

Stretching and flexibility exercises are more than just a good idea. They’re an important part of any complete fitness and wellness routine. This is the case whether you’re a dyed in the wool gym rat or someone who almost never works out.

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Posted in General By Stacey Warren

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