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Master Meal Prep for a Healthier Year

Feb 21, 2017 6:14:10 AM

Assortment of veggies

If one of your goals this year is to up your game when it comes to health and nutrition, it’s a given that you need to cook at home more often and eat out less. However, sometimes that can feel impossible when life gets super busy. You get swamped at work and wind up getting home late or you get stuck in traffic. Sometimes, it’s all too tempting to just swing through the drive-thru and call it a day.

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Posted in General By Stacey Warren

Woman exercising with leg out stretched

When it’s time for leg day, you might be more focused on big muscles like quadriceps, but they are only half of the large muscles in your lower body. Made up from three different muscles, the hamstrings stretch from the sit-bones to the back of the knees. Developing strong hamstrings will give your body explosive power when sprinting and jumping.

Plus, well-balanced muscle groups help prevent injury, allowing you to take your fitness routine to new heights. The following exercises are all great ways to make sure your hamstrings are getting enough attention when it’s time to work out. Which ones will you be adding to your routine?

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Posted in General By Stacey Warren

Shadow of person running up stairs outside

If you’re like most people, you blast your way into the New Year with a bang. You make your New Year’s resolutions. You’re confident that this year is your year – the year you’re finally going to get into the best shape of your life. You feel so motivated in the beginning, but many people start to disengage with their goals by mid-February.

If this pattern sounds familiar to you, we have some strategies to keep you motivated all year long. Now that we are a few weeks into the New Year, how are you doing with your fitness resolutions?

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Posted in General By Stacey Warren

10 Functional Fitness Exercises that will improve your life

There are two kinds of fitness enthusiasts out there. The first kind absolutely lives to exercise. They’re the type that loves nothing more than a long, grueling session at the gym or a good, long morning run that really pushes their limits. They’re the people who may eventually choose to become professional athletes or competitors.

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Posted in General By Stacey Warren

Woman drinking protein shake

Protein shakes aren’t just for bodybuilders. They help all active bodies create and develop lean muscles mass, so they go hand in hand with an excellent strength training routine. They also help encourage the loss of fat, improve your metabolism, deliver much-needed nutrients right when your body needs them most, and help your entire system feel satisfied.

Deciding to add protein shakes to your repertoire seems like an easy decision. Figuring out which types of protein powder is the right fit for you is a much harder matter. Here we’ll take a look at a few of the healthiest options and discuss the benefits of each type of powder.

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Posted in General By Stacey Warren

Woman in Yoga Pose Thumbnail

Stretching and flexibility exercises are more than just a good idea. They’re an important part of any complete fitness and wellness routine. This is the case whether you’re a dyed in the wool gym rat or someone who almost never works out.

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Posted in General By Stacey Warren

Man in red shirt lifting weight Thumbnail

Strong, defined, wow-worthy biceps are something just about every fitness enthusiast dreams of achieving someday. However, knowing that you’re ready to build some serious guns is one thing. Actually determining which of the hundreds of exercises out there will yield the results you’re looking for is another.

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Posted in General By Stacey Warren

If you’re like most people, then you’ve probably made (and eventually abandoned) your share of New Year’s resolutions over the years. The chances are also pretty good that more than a few of those resolutions had one thing or another to do with improving the state of your health, and you’d be in excellent company if that were the case.

 

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Posted in General By Stacey Warren

Healthy Cereal on Spoon Thumbnail

We all had a mother or grandmother who told us breakfast is the most important meal of the day when we were kids. They weren’t just trying to get us to finish our eggs, either. Whether or not you start your day with a healthy breakfast really does make a difference.

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Posted in General By Stacey Warren

6 Fitness Trends to Watch for in 2017

Dec 27, 2016 6:49:00 PM

Woman with boxing gloves Thumbnail

It’s almost that time again! An entirely new year will be upon us before we know it. That means a whole new set of goals to pursue and twelve whole months of new accomplishments to look forward to. Naturally, it also means a whole new crop of fitness trends to embrace and get excited about.

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Posted in General By Stacey Warren

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