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12-Reasons-to-Get-Fit-and-Stay-Fit-as-You-Age

If you’re thinking about getting into better shape, the chances are pretty good that you want to do it to improve your overall quality of life. You want the energy to keep up with your kids and participate in their lives instead of simply watching from the sidelines. You want the stamina to do all of those fantastic things you’ve got on your bucket list. You no doubt want a strong, healthy body that will keep you engaged with life.

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Posted in General By Stacey Warren

Planking-Jacks

Summer is just around the corner, and it is time to ramp up your fitness routine so that you can enjoy the excellent summer weather in style. How have you been doing on those workout goals? Is your body ready for that big summer reveal?

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Posted in General By Stacey Warren

Popcorn

Snacking gets a bad reputation when it comes to weight loss, and it really shouldn’t. In reality, it’s something that’s not only good for you, but it can help you meet your goals. There’s a right way and a wrong way to approach it, though, so it’s important to know the difference.

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Posted in General By Stacey Warren

Man-Running-on-Treadmill

Most of us have a workout companion or a gym acquaintance with a particular distaste for treadmills. Actually, treadmills are a lot more versatile than most people think. Sure, you can use them for standard running or walking, but they’re also good for other forms of low-impact cardio. They can help you pull off some great strength training moves as well. The following are just a few of our favorites.

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Posted in General By Stacey Warren

Pectoral-Exercise-man-on-bench

When strength trainers daydream about achieving the perfect results one day, they might envision sculpted biceps or strong, well-proportioned legs. A powerful chest, complete with strong, chiseled pectorals, is also an absolute must.

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Posted in General By Stacey Warren

9-HIIT-Routines-That-You-Can-Do-Anywhere

If you’re like most people, you probably feel as if there aren’t enough hours in the day for everything you need to do. By the time you fulfill your professional obligations, take care of your family, and engage your social agenda, it can be difficult to feel like you have enough time to engage in a fitness routine. That’s just one of the reasons why high-intensity interval training (HIIT) is a powerful option to keep you physically fit.

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Posted in General By Stacey Warren

Man with Kettlebells

Don’t let the simple appearance of a set of kettlebells fool you! Kettlebell training brings some pretty serious training to your fitness routine. It’s also incredibly effective in comparison to some of the alternatives. Kettlebells are terrific for isolating numerous muscle groups and improving overall body composition, muscle tone, and strength. They help strengthen tendons, ligaments, and joints as well, reducing your risk of sustaining a serious injury.

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Posted in General By Stacey Warren

Healthy-Protein-Filled-Snacks-and-smoothies

If you’re one of the millions of busy people everywhere, the idea of treating yourself to a healthful, wholesome breakfast every morning might seem like wishful thinking. Even so, it’s important to realize that breakfast really is the most important meal of the day. Eating breakfast helps kick-start your metabolism into action, as well as gives you the energy you need to focus and be productive. It’s also an important component of ongoing weight control.

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Posted in General By Stacey Warren

7 Sculpting Moves Using Foam Rollers

Mar 28, 2017 3:54:59 PM

Foam-Roller

If you can’t imagine your workout routine without your trusty foam roller, you’re not alone! Foam rollers are incredibly effective when it comes to easing soreness or working the kinks out of stiff, weary muscles. Even so, it’s high time you realized the usefulness of foam rollers doesn’t begin and end with workout recovery.

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Posted in General By Stacey Warren

12 exercises strong back shoulders thumb

When it comes to fitness, some muscle groups seem to get all the love and attention in the weight room. After all, who doesn’t dream of having powerful biceps or developing a truly enviable set of washboard abs? However, while it’s fine to have goals for specific areas, it’s vitally important to make sure you’re paying enough attention to your other muscle groups as well.

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Posted in General By Stacey Warren

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