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9 Ways to Stay Healthy and Active in the New Year

There’s no time like the start of a brand new year to make fitness your top priority in life. Now that the holidays are over, so are all the parties and elaborate dinners that can make it tough to stay on track. You’ve just hung a brand new calendar on the wall. It’s officially time to get cracking when it comes to filling it with wholesome, productive activities that will make you better than you are right now by this same time next year.

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Posted in General By Stacey Warren

 BOSU Ball

If you’ve been looking for a fun, flexible new way to switch up your workout routine, then you’ll definitely want to consider getting a BOSU ball. BOSU balls make useful additions to any home gym. They can be incorporated into just about any type of fitness routine, from strength training to flexibility conditioning, to cardio workouts.

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Posted in General By Stacey Warren

Scale Up Strength with Resistance Bands

Jan 2, 2018 10:00:00 AM

multi colored Resistance Bands
Whether you’re brand new to fitness or a long-time athlete who’s been training seriously for years, resistance bands are essential pieces of equipment. They may look simple, but they’re capable of adding a lot of strength training value to your routine. Plus, they’re flexible enough to fit into any regimen, program, or workout space as well.

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Posted in General By Stacey Warren

8 Realistic Goals for a Healthy New Year

Dec 26, 2017 10:00:00 AM

8 Realistic Goals for a Healthy New Year

If you’re like most goal-oriented people, you probably don’t consider your New Year’s holiday complete until you make at least a few resolutions. The beginning of a new calendar year is a great time to make positive changes and decide what you’d like to improve upon in the months to come. Plus, lots of other people will be doing the same thing. It’s always nice to feel like “we’re all in it together.”

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Posted in General By Stacey Warren

 Workout with resistance bands

The holiday season can be fantastic for reconnecting with friends and family or celebrating what matters most in life. It’s not so fantastic for the average person’s workout routine. Busy social schedules, last-minute shopping runs, and trips out of town to see relatives can make finding the time and motivation to work out challenging, to say the least.

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Posted in General By Stacey Warren

 Holiday Workout Snowman

Staying ahead of the game when it comes to fitness and nutrition is always a challenge if you’re busy, but what about when the holiday crunch hits? Is it really possible to preserve your workout routine even in the face of challenges like unexpected house guests, lengthy holiday parties, and last-minute shopping trips?

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Posted in General By Stacey Warren

StairMaster HIITMill X

There are treadmills, and then there are absolute works of art like the HIIT Mill X. It’s brought to you by the workout experts at StairMaster, so saying that it’ll treat you to the workout of the century is really quite the understatement.

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Posted in General By Stacey Warren

 woman running

When you think of ways most people spend their holiday season, you generally picture activities that are all about taking it easy or “treating yourself.” You picture vegging out in front of the fireplace, curling up with a mug of cocoa in front of a holiday movie marathon, or helping yourself to an extra helping of grandma’s famous cookies.

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Posted in General By Stacey Warren

 holiday gift guide fitness warriors

Although it may still seem as if the final days of summer were just yesterday, it’s officially that time of year again. The holiday season is upon us, so smart shoppers are in hot pursuit for everything on their gift list. After all, you want everything you buy for the most important people in your life to be absolutely perfect—items you know they’ll enjoy and treasure for a long time to come.

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Posted in General By Stacey Warren

4 Kettlebell Workouts for Beginners

Nov 14, 2017 10:00:00 AM

Green kettlebells

When most people picture a serious lifter, they probably instantly visualize that ripped guy in the weight room who’s always training with barbells. However, while there are definitely numerous benefits attached to this fitness tool, they may not be the most practical fit for someone who’s walking into the weight room for the very first time.

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Posted in General By Stacey Warren

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