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College fitness class
Whether you’ll be heading to college for the first time in the fall or you’re a few years into your degree, you’ll no doubt have your hands full this fall. Between keeping up with all your studies and maintaining a full social calendar, it’s understandable if you’re wondering how you’ll keep up with your workouts as well.

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Posted in General By Stacey Warren

The Rise of Online Fitness Communities

Aug 29, 2017 10:00:00 AM

Fitness Community

There really is something to that whole “safety in numbers” adage that’s familiar to all of us. Most people benefit from the company of others when they tackle something new, challenging, or intimidating. People are social creatures, and the support of like-minded individuals can be very valuable. This goes for fitness endeavors as well.

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Posted in General By Stacey Warren

The Beginners Guide to Olympic Lifting

If you’ve been hearing more about Olympic lifting lately and have been wondering whether to try your hand at it, you’re not alone. Also referred to as Oly or Oly lifting, Olympic lifting is gaining in popularity, particularly with trending workout programs like CrossFit. In fact, Oly is something quite a few dedicated CrossFit people swear by as the secret weapon behind their seriously ripped physiques.

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Posted in General By Stacey Warren

6 Top Items You Need for Your Garage Gym

Aug 15, 2017 10:00:00 AM

Home gym in garage

If you’ve decided that a home gym is the perfect use for your empty garage, you should congratulate yourself on an excellent decision. After all, even the most dedicated workout warrior sometimes runs into circumstances that make it difficult to impossible to get down to the gym or your favorite CrossFit facility. A good garage gym at home means you’re always able to get in a solid workout no matter what life throws at you.

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Posted in General By Stacey Warren

Breakdown of the Perfect Rowing Form

Aug 8, 2017 10:00:00 AM

Rowing form on river

If you’re looking for a cardiovascular workout that benefits your entire body, look no further than rowing. Rowing isn’t just good exercise. It’s ideal for making short work of body fat and excess calories. It also seriously delivers in the strength training department, so if you only have room for one exercise in your busy schedule, make it rowing.

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Posted in General By Stacey Warren

 Trap-exercise

Strong arms are always a basic consideration of a serious bodybuilder. However, it’s important not to underestimate the importance of balance and symmetry. Bulging biceps really only look amazing when they’re combined with well-defined triceps, strong shoulders, and killer traps as well.

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Posted in General By Stacey Warren

 Crossfit-exercise

If you’re like most people, you might have an opinion about the fitness sensation that is CrossFit. Maybe you love it. Maybe you loathe it. Whatever the case may be for you, it’s hard to deny the results people are seeing thanks to all those challenging moves.

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Posted in General By Stacey Warren

why-swimming-is-the-perfect-exercise

Every type of exercise offers its own unique set of benefits, but most are better suited for people with certain interests. Swimming, on the other hand, is considered by many health experts to be a nearly perfect fitness exercise, for a good reason. It’s appropriate for people of all ages and fitness levels. It’s also a good option even for people with injuries or chronic health issues. It’s an incredibly affordable sport to take up as well.

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Posted in General By Stacey Warren

Working-out-on-beach

Whether you’ll be traveling for business or pleasure this summer, one thing is certain. Your normal routine will probably go right out the window despite your best intentions, making it hard to stick with some of the good habits you’ve worked hard to cultivate.

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Posted in General By Stacey Warren

Take-Your-Fitness-to-a-New-Level-This-Summer-with-a-Sprinting-Regimen

There are three types of people in the world when it comes to running. There are people who totally love it, and those that dread it, despite its incredible benefits. The third group are locked into a conflicting love-hate relationship with the regimen. If you’re the love-hate type, we definitely sympathize. However, it’s important to realize that running doesn’t have to be monotonous, boring or tedious.  

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Posted in General By Stacey Warren

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