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 Trap-exercise

Strong arms are always a basic consideration of a serious bodybuilder. However, it’s important not to underestimate the importance of balance and symmetry. Bulging biceps really only look amazing when they’re combined with well-defined triceps, strong shoulders, and killer traps as well.

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Posted in General By Stacey Warren

 Crossfit-exercise

If you’re like most people, you might have an opinion about the fitness sensation that is CrossFit. Maybe you love it. Maybe you loathe it. Whatever the case may be for you, it’s hard to deny the results people are seeing thanks to all those challenging moves.

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Posted in General By Stacey Warren

why-swimming-is-the-perfect-exercise

Every type of exercise offers its own unique set of benefits, but most are better suited for people with certain interests. Swimming, on the other hand, is considered by many health experts to be a nearly perfect fitness exercise, for a good reason. It’s appropriate for people of all ages and fitness levels. It’s also a good option even for people with injuries or chronic health issues. It’s an incredibly affordable sport to take up as well.

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Posted in General By Stacey Warren

Working-out-on-beach

Whether you’ll be traveling for business or pleasure this summer, one thing is certain. Your normal routine will probably go right out the window despite your best intentions, making it hard to stick with some of the good habits you’ve worked hard to cultivate.

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Posted in General By Stacey Warren

Take-Your-Fitness-to-a-New-Level-This-Summer-with-a-Sprinting-Regimen

There are three types of people in the world when it comes to running. There are people who totally love it, and those that dread it, despite its incredible benefits. The third group are locked into a conflicting love-hate relationship with the regimen. If you’re the love-hate type, we definitely sympathize. However, it’s important to realize that running doesn’t have to be monotonous, boring or tedious.  

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Posted in General By Stacey Warren

Well-Defined-Calves

We probably know someone who doesn’t realize how important it is not to skip leg day. We also might know someone that never skips leg day, but doesn’t pay enough attention to their calves.  If you’re serious about fitness, you definitely don’t want to neglect this important muscle.

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Posted in General By Stacey Warren

main-ways-to-add-cardio-to-strength-workout

Some people look forward to cardio workouts like intense morning jogs, aerobics classes or cycling workouts. Others are more inclined to strength training and love nothing more than spending an afternoon lifting heavy. You need both cardio and strength training if you’re serious about building a well-rounded fitness routine. However, there’s no rule that says you have to do each one separately.

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Posted in General By Stacey Warren

4-Hardcore-Workouts-on-a-Stationary-Bike

There’s definitely something to be said for learning how to make the most of a stationary bike. They are a staple in just about every workout space, no matter how tiny or sparsely equipped it might be. Stationary bikes are also one of the easiest items to add to a home gym. Plus, this low-impact tool is suitable for people of all fitness levels.

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Posted in General By Stacey Warren

Avocados

If you’re like most people, you’ve been trained to see fat as the enemy when it comes to losing weight, staying healthy, and getting in shape. For that reason, it’s probably confusing when a health or nutrition authority starts promoting foods high in “healthy fats.” Isn’t fat bad for you?

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Posted in General By Stacey Warren

Couple-doing-pullups

When we work out, we tend to focus mostly on the muscles we can see. That’s exactly why we always remember to train our biceps on arm day but are more likely to neglect our triceps. The same thing happens when it’s time to work on our torsos. Chest muscles like pectorals get plenty of attention because you see them every time you glance in the mirror. Your lateral muscles and other back muscles deserve the same attention.

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Posted in General By Stacey Warren

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