1-10 of 119

Page
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
Set Ascending Direction

4 Best Curls for Beautiful Biceps

Mar 20, 2018 10:00:00 AM

Women doing curls

If you were asked to name a characteristic of a beautifully toned body, which possibilities would make the list? If you’re like most people, you’d probably mention six-pack abs or perfectly sculpted biceps. After all, a bulging bicep is the go-to emoji for fitness for a reason!

Read More
Posted in General By Stacey Warren

7 Reasons to Wear Compression Garments

Mar 13, 2018 10:00:00 AM

compression clothes

When it comes to fitness, there’s really no such thing as having too many useful tools in your corner. In fact, the right gear can make all the difference as far as the efficiency of your workouts, as well as your overall results. This includes wearable gear like compression garments.

Read More
Posted in General By Stacey Warren

Woman doing pull up

If there’s one exercise that really tests your strength, it’s the pull-up, and with good reason. Pull-ups are the quintessential upper body exercise. They do for your back, arms, and upper body what squats do for your lower body. They help you maximize your grip strength, shred body fat, and build upper body muscle like you wouldn’t believe as well.

Read More
Posted in General By Stacey Warren

habits professional athletes conquer fitness goals
If someone asked you to explain what makes a professional athlete different from an average person who is doing their best to stay fit, what would you say?  If you’re like most people, you might list unusual advantages like luck, opportunity, and great genetics. You might even be right, to some extent, but you’d also be missing a very important part of the equation.

Read More
Posted in General By Stacey Warren

 woman staring at snowy mountains

While subzero temperatures and terrible weather might seem perfect excuses to curl up on the sofa in front of the television instead of hitting the gym, it’s important to fight the urge. Going inactive all winter long makes it a lot easier to pack on extra pounds and lose any progress you might have made on your fitness journey.

Read More
Posted in General By Stacey Warren

 woman using water rower

If your self-improvement plan for 2018 includes finally shedding some of that stubborn body fat for good, an indoor water rower will make a great addition to your home gym. Not only do rowers deliver a seriously challenging cardio workout, but the way they activate every last one of your body’s major muscle groups makes them awesome for strength training as well.

Read More
Posted in General By Stacey Warren

 Home Barbell Set

If you’ve resolved to become the strongest, leanest version of yourself yet in 2018, you should know that success doesn’t happen in a vacuum. An astonishing 92% of all New Year’s resolutions fail. How will you make sure you’re one of the lucky few who make it to the finish line and not one of the millions who fall short of the mark every year?

Read More
Posted in General By Stacey Warren

 PowerBlock Elite

When it comes to staying on top of your strength training routine this year, you really need more than a world-class gym membership in your corner. Sooner or later, your busy schedule will get in the way and leave you without the time you need to get in a good lifting session.

Read More
Posted in General By Stacey Warren

 Training

When it comes to getting in a great workout, there’s certainly nothing wrong with sticking to the familiar equipment you’ve been using. After all, ellipticals, weight machines, and treadmills are popular for a reason. However, there’s also something to be said for exploring equipment that’s unusual or, at the very least, new to you.

Read More
Posted in General By Stacey Warren

9 Ways to Stay Healthy and Active in the New Year

There’s no time like the start of a brand new year to make fitness your top priority in life. Now that the holidays are over, so are all the parties and elaborate dinners that can make it tough to stay on track. You’ve just hung a brand new calendar on the wall. It’s officially time to get cracking when it comes to filling it with wholesome, productive activities that will make you better than you are right now by this same time next year.

Read More
Posted in General By Stacey Warren

1-10 of 119

Page
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
Set Ascending Direction