Learn exercises, sequences, drills and skills perfect for the gentle exerciser and active aging market that use the BOSU® Balance Trainer in many unique ways. Moving through many of the body's functional positions for activities of daily life, Lawrence and Bernadette demonstrate how the BOSU can provide assistance, resistance, cushioning and stimulus to amplify the impact for this important and growing market of exercisers. Help your clients build functional strength, face their fear of falling with gait training, learn various ways to get up and down, move more efficiently through the entire kinetic chain, and ultimately make all of their daily movements easier to do!
BOSU® Mobility and Stability for Active Aging is designed to give fitness professionals:
- Dozens of mobility and stability exercises, drills and games for improved functionality, reaction, fall prevention, coordination, range of motion and overall self-efficacy
- Progressions and regressions to make each exercise appropriate for a variety of ages and fitness levels
- Teaching and coaching cues to maximize the effectiveness of each exercise sequence
- A bonus “Balance Challenge Variables” tutorial to expand the options for every exercise
Approximate running time: 110 minutes
Equipment needed: BOSU® Balance Trainer, Soft Fitness Ball - 4 lbs.
Led by Lawrence Biscontini; Featuring Bernadette O’Brien
- Additional Information
Customer ReviewsNo reviews have been found
- Product Questions
You must be logged in to ask questions.
Product QuestionsNo questions yet. Be the first to ask the question!