When it’s time for leg day, you might be more focused on big muscles like quadriceps, but they are only half of the large muscles in your lower body. Made up from three different muscles, the hamstrings stretch from the sit-bones to the back of the knees. Developing strong hamstrings will give your body explosive power when sprinting and jumping.
Plus, well-balanced muscle groups help prevent injury, allowing you to take your fitness routine to new heights. The following exercises are all great ways to make sure your hamstrings are getting enough attention when it’s time to work out. Which ones will you be adding to your routine?