Workout Essentials

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Woman exercising with leg out stretched

When it’s time for leg day, you might be more focused on big muscles like quadriceps, but they are only half of the large muscles in your lower body. Made up from three different muscles, the hamstrings stretch from the sit-bones to the back of the knees. Developing strong hamstrings will give your body explosive power when sprinting and jumping.

Plus, well-balanced muscle groups help prevent injury, allowing you to take your fitness routine to new heights. The following exercises are all great ways to make sure your hamstrings are getting enough attention when it’s time to work out. Which ones will you be adding to your routine?

February 14, 2017

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Shadow of person running up stairs outside

If you’re like most people, you blast your way into the New Year with a bang. You make your New Year’s resolutions. You’re confident that this year is your year – the year you’re finally going to get into the best shape of your life. You feel so motivated in the beginning, but many people start to disengage with their goals by mid-February.

If this pattern sounds familiar to you, we have some strategies to keep you motivated all year long. Now that we are a few weeks into the New Year, how are you doing with your fitness resolutions?

July 02, 2017

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10 Functional Fitness Exercises that will improve your life

There are two kinds of fitness enthusiasts out there. The first kind absolutely lives to exercise. They’re the type that loves nothing more than a long, grueling session at the gym or a good, long morning run that really pushes their limits. They’re the people who may eventually choose to become professional athletes or competitors.

January 31, 2017

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Hello and welcome to Unique Fitness Concepts. We are the leading source for all top quality exercise, fitness, and rehab equipment on the web today! We carry over 3,000 products in our new state-of-the-art warehouse to suit all of your lifting, fitness, and sports rehab needs! Polar, Schiek, Harbinger, Hampton, WaterRower, Schwinn, Stairmaster, Troy, York, Mueller, and Don-Joy are but a few of the over 100 top name brands we carry! So come browse online and experience our new website for a first class and secure shopping experience. Register today to be part of our online community to find out what's new and exciting in the fitness world. Our timely blog is chock full of informative and relevant exercise and fitness tips to keep your exercise program on the cutting edge. And don't forget to sign up for our newsletter to receive up-to-the-minute news, tips, and exclusive subscriber specials. If you are in the neighborhood, stop by and check out our well-equipped showroom filled with the latest and greatest equipment. Enjoy your Unique Fitness Concepts experience today!

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