Get fit and have fun using This Xercise Ball for strength, stability, and resistance training as well as abs, yoga, and Pilates! Now one ball gives you many options to meet your fitness goals. Great for all stability ball workout programs. Approved by ACE, the American Council on Exercise.

• Stretching your mind and body.
• Developing muscular strength and stabilization.
• Conditioning the abdominals.
• Upper body strengthening and toning.
• A total workout from head to toe.
• Makes fitness fun!

 This total package includes:

1) One Stability Ball

2) Air Pump - Quick, easy, and compact! 

3) Instruction Sheet - Ball inflation, care, and exercise instructions!

Available in the following sizes:

55 cm - height of 5'0" to 5'8'' (Gray)

65 cm - height of 5'9" to 6'3'' (Red)

65 cm - height of 6'3'' and taller (Blue)