The InTONE® Jogger rebounder with padded handlebar is a fun way to get a low-impact aerobic workout at home. You will build cardiovascular fitness, tone your legs, abs, buttocks, and back, have more energy, increase your metabolism, and just feel, look, and be fit. This is a safe yet effective workout that's easy to stick with so you will see the results in just a few weeks. Work out on the InTONE Jogger at least three times a week and you'll see the results. The handlebar adds stability and puts you in control of your workout intensity. For a more intense workout, you can release the handlebar and add a little bounce, for less intensity use the handlebar to control your bounce. Because it's affordable, compact, and fun, the InTONE Jogger workout is a great way to add variety to a boring or high-impact aerobic routine, or to give you an ultra-effective, indoor or outdoor aerobic workout.The InTONE Jogger takes up a small amount of space (it's just 38• in diameter and 9• high) and is easy to store out of the way when it's not in use. Work out with the InTONE Jogger three, four, or five days a week depending on your fitness goals and you'll have a healthy heart and toned body.