Get Strong, Get Ripped!  The Perfect Pushup was designed by a Navy SEAL and is the total body workout for any age, any fitness level. The rotating handles put a new spin on the most popular upper body exercise, the push up!  The handles allow the arms and shoulders to move naturally.   This maximizes muscle growth and strength while reducing joint strain. 

The secret is in the smooth, ball bearing action of the handles and the large non-skid bases that work great on any hard surface or carpet.  You’ll feel the comfort and effectiveness in your very first try.  Get "ripped" in 10 workouts.

The Power 10 Workout DVD introduces ten challenging new pushup styles derived from U.S. Navy SEALs, Yoga, and other techniques, plus pushup calisthenics that add variety and a powerful aerobic element to your exercise routines.

Color Workout Chart - Includes workouts, drills, schedule, and checklist and tips.

EXTRA BONUS: The Get Ripped Instructional DVD - Learn the unique benefits of the Perfect Pushup program in this quick start overview by Perfect Pushup inventor and former Navy SEAL, Alden Mills.

Key Features and Benefits:

• Rotating handles allow the arms and shoulders to move naturally
• Includes 2-minute, 10 day Navy SEAL-inspired workouts
• Solid construction: steel handles, ball bearings, comfort-grips and non-slip base for greater stability
• Color Workout Chart - Includes workouts, drills, schedule, and checklist and tips.
• Power 10 Workout DVD
• Extra Bonus: "Get Ripped" Instructional DVD - a $9.95 Value FREE