An open invitation to convert walking into a lifelong total fitness strategy. Learn how to combine movements of arms, legs and trunk with the addition of hand weights to forge a total fitness experience.

Great for all ages and all abilities. Heavyhands Walking is open ended enough for the elite athlete, while being so customizable that a beginner to exercise can enjoy it as well. Burn more fat per minute while getting excellent cardio training. Gain strength and flexibility all at the same time!