Microloading with PlateMate® is the safe, scientific way to build strength at beginning, intermediate and advanced exercise levels.

The PlateMate Brick is designed specifically for selectorized - or stack weight - machines. Build strength steadily with 2.5 and 5 lb. increments instead of the typical 10 or 15 lb. increases. When the workout's finished, your brick attaches securely to the framework of the machine, so it is always easy to find.

Microloading with PlateMates is essential at all levels. Beginners are apt to do exercises properly and avoid injury. Intermediates stay motivated because they experience steady progress. Advanced lifters benefit because microloading helps them break through "the plateau" to achieve success at the highest levels of weight training.

PlateMates are ideal for physical therapy where small increases help patients regain strength without overburdening injured muscles and tendons.

Available in 2.5 and 5 lb. bricks.