Burn more fat and calories and build muscle with Heavyhands® hand weights! Simple to use. A brisk walk with Heavyhands pumped a few inches above the head can double the caloric burn of walking. The Heavyhands integrated exercise system provides endurance, strength and flexibility in every workout! Heavyhands provides 90 minutes of exercise benefits in just 30 minutes which allows you to burn more fat and build more lean muscle. These adjustable, strapped hand weights are also extremely comfortable.

With Heavyhands you combine legs, arms, and trunk into a workout that you can do anywhere! Heavyhands is much more than a hand weight, it's a powerful system of exercise that promotes weight loss success and whole body fitness in the smallest investment of time. Heavyhands hand weights and walking program are used by kids, families, men and women who are interested in whole body fitness, weight loss, exercise, sports training and treadmill workouts.

Add-on weights can be added from 2 - 10 lbs. in 1 lb. increments for added resistance. Instruction Book included.