You control the motion and weight with the Tanker 5-25 by simply filling it with water to increase the weight. This dual-handle fitness ball is one of the best multipurpose training tools around. Train your deep core muscles to improve strength, balance, body mechanics and to prevent injuries. Build a strong platform for total body health with toe reaches, lateral twists, chops, and seated rotational exercises with the Tanker 5-25.

Key features:

• Choice of two rocker surfaces for push-ups.
• The flattened surface provides for more stable limited range of movement.
• The rounded surface allows for more challenging full range of movement.
• Comfortable contoured handles.
• Easy to fill with a leak-proof seal.
• Textured surface allow for a safer more reliable grip.
• Comes complete with exercise wall chart.