This soft, 2 lb. weighted fitness ball by Valeo® provides a unique strength conditioning alternative. With this multi-functional soft weighted fitness ball you can incorporate resistance into cardio, pilates, yoga, fitness workouts and rehabilitation. The 5" diameter ball fits comfortably in the palm of your hand. The soft vinyl covering offers a superior non-slip grip. Buy two for more balanced training. Packaged in attractive box complete with exercise wall chart.