Included on this DVD are three mini-workouts, designed exclusively for kids 7-14 years old who want to learn a fun way to be active*. Using an exercise ball has many benefits for kids including balance, coordination, flexibility and general fitness skills.

Each mini-workout includes cardio, strengthening and stretching….a complete workout in about 20 minutes! There’s functional training in the beginner’s workout Sport Time (FitBALL moves that mimic real-life movements found in various sport activities), heart-pumping hip-hops in Cardio Bounce and challenging strength positions lying over the ball in Muscle Max.

Fast-paced and non-repetitive moves help keep kids focused and entertained. The exercises can be done at home or in group settings at school or the gym. We also feature 2 elementary-aged kids in the video to help you get motivated and show you how easy it is to have fun!!!

You don’t have to be perfect or naturally athletic—just willing to try. Parents, teachers and fitness professionals can all motivate kids to make regular physical activity a lifetime pursuit.

The following equipment is used in this DVD:
1 exercise ball
2 SoftMeds, HeavyMeds or hand weights.

*consult your physician before beginning this, or any, exercise program.