These three 4' top quality bands provide 3 distinct levels of resistance to cover a complete range of band exercises. Perfect for rehab, flexibility, fitness, and strength training!

1. Yellow for Light
2. Red for Medium
3. Blue for Heavy

Key Features:

• Flat latex bands have a smooth consistant reach
• Strength, tone, shape, train and rehab muscles
• Help improve range of motion
• Portable
• Exercises Included