Microloading with PlateMate® is the safe, scientific way to build strength at beginning, intermediate and advanced exercise levels.

Microloading with PlateMates is essential at all levels. Beginners are apt to do exercises properly and avoid injury. Intermediates stay motivated because they experience steady progress. Advanced lifters benefit because microloading helps them break through "the plateau" to achieve success at the highest levels of weight training.

PlateMate Hex attaches to weights securely with three superstrong magnets. The versatile design fits solid-poured dumbbells, Olympic bars, power blocks, and stack weight machines.

PlateMates are ideal for physical therapy where small increases help patients regain strength without overburdening injured muscles and tendons.