A FUN way to include exercise in your life! Achieve your health goals with the new FitBALL program designed especially for plus size and under active adults. Two 30-minute workouts show several modifications so you can get started today regardless of your current level of activity*.

Developed by Taralyn Jensen. 60 minutes. An exercise ball and hand weights are needed for these exercises.

*consult your physician before beginning this, or any, exercise program.