This easy to understand 62-page exercise booklet contains 30 of the most popular upper and lower body rubber resistance exercises recommended by top personal trainers and fitness instructor. Basic double-arm and more advanced single-arm exercises are featured. Challenge exercise participants of all ages and ability levels.

Key Features:

• Stretching activities designed to prepare the muscle for resistance exercise training.
• Detailed muscle diagrams to ensure you are targeting the muscle you want to work.
• Easy to understand resistance exercise training principles, recommendations, and safety tips.
• Beginner, intermediate and advanced resistance exercise plans to deliver the results you desire.

IMPORTANT: One-half of the exercises contained in this exercise guide utilize the Door Attachment product which comes with this book.