This 53" heavy resistance (fit - very fit) rubber tube exerciser with foam handles and protective sleeve (ideal for carpeted or rough surfaces) will create a heavy resistance workout that you can enjoy anywhere, anytime, in just minutes a day! This great tool isolates targeted muscle groups and allows for a full range of motion, making it ideal for many types of exercise including: arm curls, side raises, front raises lunges, arm presses, chest flyes and many more. Great for when you need a quick, intense workout in a short time and a small space!

Comes with instruction sheet and door attachment which will increases chest, back and shoulder training options!