Complosive Speed L Bands System ::

The Complosive Speed L Bands involve many levels of athletic performance that include: specific speed training that is unique and effective with being an explosive athlete, an in-depth training program working on speed, explosion, balance, control and core strength. 

The L Bands will condition and train your muscles to exert maximum effort. The bands help the athlete remain in an efficient running position while using leg muscles to generate force and power during a running or agility drill. Features adjustable nylon straps and thigh straps that close with Velcro. The rubber tubing provides resistance. Includes training/instructional manual. Available in sizes: S, M, L, XL, and  XXL.

L Band Sizing:

You should measure yourself before selecting which size you would like to buy.  We can also manufacture custom sizes upon request if the numbers below do not work with your body type.

Small L Bands (general fitting is from 5 foot 2 inches in height and below):
Foot strap (circumference around arch of foot)Largest-13"  Smallest-9"Thigh strap (circumference around top of hip flexors)Largest-22"  Smallest-9"Length from high hamstring (below gluteus maximus) to heel Longest-9"  Smallest-4"

Medium L Bands (general fitting is from 5 foot 8 inches down to 5 foot 3 inches in height):
Foot strap (circumference around arch of foot)Largest-15"  Smallest-11"Thigh strap (circumference around top of hip flexors)Largest-26"  Smallest-13"Length from high hamstring (below gluteus maximus) to heelLongest-13"  Smallest-8"

Large L Bands (general fitting is from 5 foot 9 inches up to 6 foot 2 inches in height):
Foot strap (circumference around arch of foot)Largest-19"  Smallest-15"Thigh strap (circumference around top of hip flexors)Largest-30"  Smallest-17"Length from high hamstring (below gluteus maximus) to heelLongest-17"  Smallest-12"

X-Large L Bands (general fitting is from 6 foot 3 inches up to 6 foot 8 inches in height):
Foot strap (circumference around arch of foot)Largest-23"  Smallest-19"Thigh strap (circumference around top of hip flexors)Largest-34"  Smallest-21"Length from high hamstring (below gluteus maximus) to heelLongest-21"  Smallest-16"

XX-Large L Bands (general fitting is from 6 foot 9 inches up to 7 foot 2 inches in height):
Foot strap (circumference around arch of foot)
Larges-27"  Smallest-23"
Thigh strap (circumference around top of hip flexors)
Largest-38"  Smallest-25"
Length from high hamstring (below gluteus maximus) to heel
Longest-24"  Smallest-20"

Training Manual Included: The 115 page manual consists of training in the following four areas: Balance and Explosion; Agility and Quickness; Speed and Resistance; and L Bands and Treadmill.  43 workouts are included to help in your training methods with/without the L Bands and schedule.