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The Preacher or Scott curl, named after bodybuilding great Larry Scott, is the ultimate isolation exercise for biceps. Remember when you perform this exercise that it is NOT a power exercise. Use moderate weights which enable you to perform 8 - 10 hard fought reps. Lower the weight slowly as you will build your biceps during that motion as well as when you lift the weight up. Remember, do not bounce the weight as this can result in serious injury. Concentrate throughout the exercise and maintain a constant steady motion. Avoid resting or stopping during the exercise to maximize the impact.
The Heavy Grips Hand Grippers are a great way to take your grip strength to the next level. The Heavy Grip Hand Gripper comes in 50 inch-force-torque increments from 100 to 350. This allows you to train by increasing the resistance. The Hand Grippers allow you to build up your forearms along with your grip. The grips are made out of aluminum, which will allow you to see more results than with other plastic grippers. Check out the Heavy Grips Hand Grippers in the "Today's Special" section
Checking your heart rate is a good way of telling if you are working too hard, or not working hard enough. It is important to understand your heart rate range in order to obtain a safe and effective work out.There are a few terms to understand in order to determine the heart range for you.
- Maximal Heart Rate: As you become older, your heart rate changes. To find your Maximal heart rate, simply subtract your age from 220.
- Target Heart Rate Zone: For most people, the target heart rate zone is between 50 to 80 percent of their maximal heart rate. This number is the beats per minute that your heart should be beating during exercise.
Eating properly is essential in order to gain lean abs. Things to keep in mind while working towards abs is to drink plenty of water throughout the day. Also, your protein intake should be about 1 gram per pound of bodyweight. Meats such as chicken and turkey are good and lean proteins. Also fish, eggs, protein bars and shakes are a good protein intake. Eat starchy carbohydrates such as rice, oatmeal, cereals, etc. Avoid eating junk foods and a lot of fat. It is important to eat about 5-6 small meals or healthy snacks per day. This will help you gain muscular and "cut" abdominals
A good gym should always motivate you to come back. Keep these 7 things in mind when choosing your gym: - Location: Choose a gym nearby. Having a gym close will allow you to fit time in your schedule. Usually a location between your home and office is convenient.
- Hours: Make sure the gym is open for hours that will work with your schedule.
- Staff: The staff members should be friendly and helpful. They should be able to answer questions whenever you need.
- Cleanliness: Towels should be available around the gym to wipe off the equipment. This will help avoid health problems.
- Equipment: Make sure that the equipment will benefit you. Also check if there are enough machines for everyone to use. There is no use in waiting in a long line to workout.
- Classes: Classes are a great way to get motivated. Look at the list of classes and see if there are any you would enjoy. Also decide whether or not these classes fit into your budget.
- Fees: The cost of gyms can be very expensive. This could also be a deciding factor of whether or not to join. See if you pay each month or if you are committed for a year or more. Choose according to your needs.
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