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The Benefits of Suspension Training
Are you familiar with suspension training? It’s not a new idea, but it’s been a growing trend over the past couple of years. It’s a fun way to change up an old routine. More importantly, though, it’s very effective for building strength, and increasing your flexibility and balance.
So, what is suspension training and how does it work? The training involves straps hanging from one or more anchor points, such as a door or beam. The straps have handles on the end for grasping while performing various movements and exercises. The system uses gravity and one’s own body weight for resistance.
There are many benefits to suspension training. Here are some of the top reasons why you’ll want to give it a try:
- Core Strengthening – The core muscles are engaged in every exercise, increasing your strength and balance. This kind of training allows for greater ease in all your daily activities.
- Variety – Suspension training doesn’t just work for one or two exercises. There are hundreds that you can perform with just one device to give you a full body workout. Since you’re using so many muscles at once, you can be finished in only 30 minutes.
- Portability – The straps are very light and can be taken almost anywhere. All you need is a secure place to serve as an anchor. That means you can even attach the system to a tree and take your workout outdoors on a nice day. There are no heavy attachments or accessories to have to keep switching back and forth. It’s even possible to bring along while traveling.
- Adaptable – It’s great for athletes, no matter the age or experience level. Movements can be easily adjusted to meet one’s degree of difficulty. Whether you’re looking for something extremely challenging or beginning level exercises, suspension training can accommodate you. It’s even beneficial for rehabilitation.
If you’re interested in what suspension training has to offer, there are some great devices available. The Lifeline Jungle Gym XT is an affordable and effective option. As always, we recommend discussing any new fitness programs with your doctor.
posted Mar 6th, 03:15 pm
Fitness Trends for 2013
With the New Year, many people are reevaluating their fitness goals in an effort to be strong and healthy. What are some of the top things people are doing as they work towards achieving their goals? We’ve compiled a list of some of the latest fitness trends for 2013 to give you some ideas.
1. Personal Training for Small Groups. Working with a personal trainer is considered an excellent way to keep you accountable and help you meet your fitness goals. Many trainers will take on groups of 2 – 5 people. You still get the individual attention, but the cost is considerably lower. An added bonus is the motivation you’ll receive from working out with friends. So, why not get a group of pals together and share some personal training time?
2. Dance Workouts. Classes, such as the popular Zumba, are getting people more excited to hit the gym. These high-energy workouts that use music and dance are great because they engage the whole body. It’s a nice alternative to the same old cardio routines, and it’s the perfect way to add some fun to your workout! Just keep in mind that it’s a good idea to start slow and advance.
3. Fusion Classes. This is another way to try something new and get your body working in a different way. It’s a combination of two different styles. Piloxing, for example, gives you the benefits of Pilates and Boxing. In order to stick with it, try going for a class that has at least one style of interest to you.
4. Outdoor fitness. So many people are taking their workout outdoors because of the many benefits. Various factors, like uneven terrain, help burn more calories. It’s also great for the mind. It affects your Vitamin D levels, which can reduce depression and frustration. The key to working outdoors is to always be prepared for the weather and conditions.
5. Boot-Camp Workouts. These are based off of the Army’s Basic Training Program. They’re gaining popularity because they get results by pushing you. If you can’t find a class at your gym, you can pick up a DVD and follow a routine at home. While the goal is to push yourself, it’s important not to push too hard. Lessen the intensity, if needed, in order to prevent injury.
6. Yoga. Some of the benefits you’ll see are an increase in stamina, flexibility, balance, and breathing. If you decide to go for this more calming routine, unlike the Boot-Camp workout, don’t forget to warm up and drink plenty of water. That will help prevent injuries from overstretching.
7. Strength Training – This is probably the most effective to way to lose fat, improve strength, and increase your overall physical fitness. And it’s beneficial to everyone. Like everything on the list, it’s especially important not to try too much too fast. The key is to slowly progress.
So, these are some of the top trends in fitness for the upcoming year. There’s a variety and something for everyone. Check out our store for any equipment you may need. Whichever one you decide to give a try, we hope you have a happy and healthy 2013!
posted Feb 6th, 10:50 am
Working Out While Sick?
It’s the middle of winter and this year’s cold and flu season has been one of the worst we’ve seen in a long time. Those of you who have managed to get through it without getting sick may have your workout routine to thank for that. Regular exercise boosts the immune system and helps reduce one’s chances of getting sick. But if you’ve been feeling under the weather, you will most likely have to alter your routine in some way. It can be tough to do, especially if you’ve started the year with renewed commitment. There are a few things to look out for when deciding what is best for you.
There’s a common rule that some people call the “neck check”. If symptoms are mild and above the neck, such as a scratchy throat, sneezing, or runny nose, then most people should be able to continue with some low intensity exercise. If symptoms below the neck present themselves, such as achy muscles, chills, fatigue, stomach problems, or cough and congestion, then it’s best to take a break from physical activity and rest until one is better. A fever should also never be ignored. Stay away from exercising until your temperature is back to normal. Exercising with a fever is dangerous because it can raise your body temperature even further.
If you only have a few mild symptoms and decide to hit the gym, keep in mind that it’s a public place. It’s always a good idea to wipe down equipment after use, but it is especially important when sick. Skip the gym altogether if you think you might be contagious.
These are only guidelines to help you decide whether or not to sideline yourself. It’s always best to consult with a doctor if there is any doubt. It’s also important to listen to your body and don’t overdo it. Decrease your workout intensity or completely rest if you feel it’s needed. Don’t forget to stay hydrated and drink plenty of fluids.
posted Jan 24th, 03:46 pm
2013 Fitness Trends
With the New Year, many people are reevaluating their fitness goals in an effort to be strong and healthy. What are some of the top things people are doing as they work towards achieving their goals? We’ve compiled a list of some of the latest fitness trends for 2013 to give you some ideas.
1. Personal Training for Small Groups. Working with a personal trainer is considered an excellent way to keep you accountable and help you meet your fitness goals. Many trainers will take on groups of 2 – 5 people. You still get the individual attention, but the cost is considerably lower. An added bonus is the motivation you’ll receive from working out with friends. So, why not get a group of pals together and share some personal training time?
2. Dance Workouts. Classes, such as the popular Zumba, are getting people more excited to hit the gym. These high-energy workouts that use music and dance are great because they engage the whole body. It’s a nice alternative to the same old cardio routines, and it’s the perfect way to add some fun to your workout! Just keep in mind that it’s a good idea to start slow and advance.
3. Fusion Classes. This is another way to try something new and get your body working in a different way. It’s a combination of two different styles. Piloxing, for example, gives you the benefits of Pilates and Boxing. In order to stick with it, try going for a class that has at least one style of interest to you.
4. Outdoor fitness. So many people are taking their workout outdoors because of the many benefits. Various factors, like uneven terrain, help burn more calories. It’s also great for the mind. It affects your Vitamin D levels, which can reduce depression and frustration. The key to working outdoors is to always be prepared for the weather and conditions.
5. Boot-Camp Workouts. These are based off of the Army’s Basic Training Program. They’re gaining popularity because they get results by pushing you. If you can’t find a class at your gym, you can pick up a DVD and follow a routine at home. While the goal is to push yourself, it’s important not to push too hard. Lessen the intensity, if needed, in order to prevent injury.
6. Yoga. Some of the benefits you’ll see are an increase in stamina, flexibility, balance, and breathing. If you decide to go for this more calming routine, unlike the Boot-Camp workout, don’t forget to warm up and drink plenty of water. That will help prevent injuries from overstretching.
7. Strength Training – This is probably the most effective to way to lose fat, improve strength, and increase your overall physical fitness. And it’s beneficial to everyone. Like everything on the list, it’s especially important not to try too much too fast. The key is to slowly progress.
So, these are some of the top trends in fitness for the upcoming year. There’s a variety and something for everyone. Whichever one you decide to give a try, we hope you have a happy and healthy 2013!
posted Jan 17th, 04:53 pm
Powerbuilding vs. Bodybuilding
To some people, powerlifting and bodybuilding sound the same. Although they have a few similarities, they are actually quite different.
The goal of powerlifting is to develop strength. It involves competitive weightlifting where participants focus on being able to lift the heaviest amount of weight in one of three powerlifts – squat, deadlift, or bench press. In order to be successful at this, they usually strive to gain weight with the hope that it will lead to greater muscle mass to increase strength. While nutrition is important, bulking up means taking in more calories.
Bodybuilding is also competitive, but it is based on aesthetics. Rather than trying to showcase strength, participants are judged on muscle symmetry and definition. The goal is to appear muscular, leaner, larger, and more defined. The proper diet and appropriate exercises help achieve this. Bodybuilders have a decreased caloric intake with a diet that is meant to burn more fat.
While some people might think that you can’t combine the two training styles, it is possible. This is sometimes referred to as powerbuilding. It focuses on heavy compound movements and weight progression. It follows a healthy diet, but it is not as restrictive as the one that bodybuilders use. By combining powerlifting and bodybuilding, one can maintain a more balanced physique of lean muscle and power.
posted Dec 20th 2012, 03:43 pm
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