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Featured Exercise - The Preacher Curl
The Preacher or Scott curl, named after bodybuilding great Larry Scott, is the ultimate isolation exercise for biceps. Remember when you perform this exercise that it is NOT a power exercise. Use moderate weights which enable you to perform 8 - 10 hard fought reps. Lower the weight slowly as you will build your biceps during that motion as well as when you lift the weight up. Remember, do not bounce the weight as this can result in serious injury. Concentrate throughout the exercise and maintain a constant steady motion. Avoid resting or stopping during the exercise to maximize the impact.
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posted May 14th, 06:43 pm 
UniqueFit1.com is the leading source for all top quality exercise equipment, fitness equipment and accessories such as: treadmills, crosstrainers, home gyms, strength training equipment, exercise bikes, rowing machines, weight benches, barbell plates, plate and dumbbell racks, weightlifting belts and gloves, medicine balls, weighted vests, stability balls, heart rate monitors, pedometers & body mass calipers, dumbbells, dumbbell sets, balance boards, bars, weightlifting straps and grips, sports conditioning, rubber resistance, inversion tables and barbell sets to name a few. |
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