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Benefits of Using a Medicine Ball

  Day after day, you head to the gym performing the same movements in your routine. If you need a change that will prevent boredom, adding a medicine ball is an excellent way to challenge yourself in a routine that you’ve become used to. Besides keeping your workout fresh, it also provides some great benefits.   Medicine balls are a valuable tool for strength training. You can add intensity to some of the exercises you’ve been performing by simply holding the ball while you do the movements. You can take exercises, such as lunges or squats, to the next level and build more muscle mass. If you’ve recently hit a plateau, this can be a great way to vary your regimen and push beyond it.   Medicine balls are also frequently used to improve core strength by working on your abs and muscles in your back. Tossing the ball to the side or throwing it back and forth to a workout buddy is one of the ways you can engage your core. Using it in this way can help with balance and posture.   Sports training is another way medicine balls are used. They can be tossed, caught, rolled, pushed, or bounced in a variety of ways that enhance sports performance.  Plus, they improve hand-eye coordination.     Other benefits include improving flexibility and endurance. Since the movements become more challenging, you have to push harder, which increases your range of motion. It will also help you with performing your daily tasks because it’s a form of functional training, and you mimic real-life activities.   Although medicine balls are commonly used to push harder in a routine, they are also used in rehabilitation. Whether you’re an athlete looking to train harder, or simply just improve your balance, they are safe for all ages and fitness levels.   Because you’re able to use them with such a variety of exercises that work out both your upper and lower body, it’s an inexpensive piece of equipment that takes up little space. And it’s easy enough to take outdoors with you if you need a change of scenery. With its limitless uses and many benefits, it makes a great addition to any home gym!  



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