The Benefits of Suspension Training
Are you familiar with suspension training? It’s not a new idea, but it’s been a growing trend over the past couple of years. It’s a fun way to change up an old routine. More importantly, though, it’s very effective for building strength, and increasing your flexibility and balance.
So, what is suspension training and how does it work? The training involves straps hanging from one or more anchor points, such as a door or beam. The straps have handles on the end for grasping while performing various movements and exercises. The system uses gravity and one’s own body weight for resistance.
There are many benefits to suspension training. Here are some of the top reasons why you’ll want to give it a try:
Core Strengthening – The core muscles are engaged in every exercise, increasing your strength and balance. This kind of training allows for greater ease in all your daily activities.
Variety – Suspension training doesn’t just work for one or two exercises. There are hundreds that you can perform with just one device to give you a full body workout. Since you’re using so many muscles at once, you can be finished in only 30 minutes.
Portability – The straps are very light and can be taken almost anywhere. All you need is a secure place to serve as an anchor. That means you can even attach the system to a tree and take your workout outdoors on a nice day. There are no heavy attachments or accessories to have to keep switching back and forth. It’s even possible to bring along while traveling.
Adaptable – It’s great for athletes, no matter the age or experience level. Movements can be easily adjusted to meet one’s degree of difficulty. Whether you’re looking for something extremely challenging or beginning level exercises, suspension training can accommodate you. It’s even beneficial for rehabilitation.
If you’re interested in what suspension training has to offer, there are some great devices available. The Lifeline Jungle Gym XT is an affordable and effective option. As always, we recommend discussing any new fitness programs with your doctor.